CrossFit LaSalle – CrossFit

Warm-up

Weightlifting

A: Power Clean (5×3)

Metcon

B: Metcon (3 Rounds for reps)

5min Amrap

500m row

15 power clean 135/105

max wallballs

rest 2min

5min amrap

500m row

12 power clean 155/105

max wallballs

rest 2min

5min Amrap

500m row

9powerclean 185/125

max wallballs
rx+

155/105

185/125

225/145

Cool Down