CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Shoulder Press (5×5)

A2: DB Stiff Leg Deadlift (5×10)

Metcon

B: Metcon (No Measure)

EMOM 21min

1stmin 40m sled push

2nd min 30 DU

3rd 20 Shoulder taps

Cool Down