CrossFit LaSalle – CrossFit

Warm-up

A: Warm-up (No Measure)

Run, Row, Ride 5 minutes

+

2 rds

10 Broad Jumps

20 Monster Walk

30sec Arch Hold

10 SL RDL/leg

Weightlifting

B: Power Clean + Push Press + Push Jerk (2+1+1)

Metcon

C: Metcon (Time)

750m Row

25 Clean & Jerks (155/105)

750m Row

RX+ (185/130)

Cool Down

yoga + foam rolling

Accessory

If there is time or to be completed on your own.

D1: Barbell Row (10,10,10)

D2: Tuck Crunch (20,20,20)