CrossFit LaSalle – CrossFit

Warm-up

Weight Training

A1: Bent Over Row (4×12)

A2: DB Bench Press (4×12)

Metcon

B: Metcon (Time)

Fortime

25 burpees

50 Kbs 50/35

100 air squats

150 Du

100 air squats

50 KBS

25burpees

Cool Down