CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150 Double Unders 16-26min. Build up to a Heavy Hang Power Clean 26-29min. 150 Double Unders...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest Rest 3min. (Including the 1min.) Then; 4 Rounds: 3min....

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2 Power Clean and Jerks*Climbing in weight to the heaviest #’s you can hit. C: Metcon (Time)...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Back Squat (Week 4 of 20 Rep MAX) You guys should know the deal. (read my description 3 weeks ago if need more info) Work up to a heavy double or single, then try and add 5-10lbs onto...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (2 Rounds for time) Teams of 2 35min. running clock…. For Time: 42-30-18 Hang Power Cleans 115/75 Wall Balls 20/14 Cals on the Assault Bike Rest 3min. For Time: 42-30-18 Deadlifts...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon SUPER Chief (3 Rounds for reps) 3 Rounds: 3min. AMRAP: 3 DB Power Cleans (50/35s) 6 Push-Ups 9 Air Squats Rest 1 minute after each round. 3 Rounds: 3min. AMRAP: 3 DB Thrusters (50/35s) 6 Push-Ups 9...