CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Back Squat ((Week 5 of 20 Rep Max)) Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. Go for broke today and record your score in Wodify....

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) For Time: (Time CAP: 35min.) 5 Rounds: 10 Push Press 135/85 10 Toes-To-Bar immediately into; Row 2000m 5 Rounds: 10 Push Press 135/85 10 Toes-To-Bar immediately into; Row 2000mRX+ is...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Back Rack Lunge SUPERSET with; 5 Lateral Lunges on each leg (10 total) Rest 60-90sec. Between Sets *Start at medium weight and climb. Do as many sets as you can until a 20min. clock is up....

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) 8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1 Round: 500m Row 30 Devil Press 35/20s 8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1 Round: 30/20 Cal Assault Bike 30 Devil...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) “A Chipper” Teams of 2: 35min. Running Clock… 50 Cal Row 50 HSPU’s 50 Deadlifts 185/1 50 Toes-To-Bar 50 Box Jump Overs 30/24 50 Toes-To-Bar 50 Deadlifts...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Metcon (No Measure) Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x 3 Rounds: 8 Chest-To-Bar Pull-Ups 2 Thrusters (climbing) Every 2min. x 3...