CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) 15min. EMOM: 3 Power Cleans 3 Front Squats 3 Push JerksLooking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) For Quality and Time: 30 DB Bench Press (right arm only) 30 DB Bent Over Row (left arm only) 30 DB Bench Press (left arm only) 30 DB Bent Over Row (right arm only) *Must finish all...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (No Measure) 10min. to complete: 5 Rounds: 10 Snatches (Climbing) 30 Toes-To-Bar 10min. to complete: 5 Rounds: 10 Power Cleans (Climbing) 30 Pull-Ups 10min. to complete: 5 Rounds: 10...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (6 Rounds for reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on the Assault Bike 4min. AMRAP: American KB Swings 70/53 4min. AMRAP: Max Cals on the Rower 4min. AMRAP: 8...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) 30min. Running Clock… 10 Close Grip Bench Press 135/75+ 20 Wall Balls 20/14 400m Run *Rest 1min. After Each RoundScore is slowest time. Put your weights in the comments 🙂...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other round do 12 Pull-Ups) Rest 3min. EMOM x 16min. Odd: 5 Hang Power Cleans (Climbing) Even: 15/12...