CrossFit 01/03/2017

CrossFit LaSalle – CrossFit Warm-up A: Warm-up (No Measure) Run, row, ride 3-5 minutes + 2 rds 10 scap pulls 10 knee raises 10 lunges/leg Strength Training EMOM x 15 B1: Pull-ups (6,6,6,6,6) B2: DB Reverse Lunge (20,20,20,20,20) B3: Tuck Crunch (20,20,20,20,20)...

CrossFit 11/22/2016

CrossFit LaSalle – CrossFit Warm-up A: Warm-up (No Measure) banded face pulls, push up + scap protraction, SL kb RDL Weightlifting B: Romanian Deadlift (15,15,15) C1: Seated DB Press (15,15,15) C2: Glute-Ham Raises (15.15.15) Metcon D: Metcon (AMRAP –...

crossfit

CrossFit Warm-up Weightlifting A: Front Squat (5×8 3sec pause at bottom) Metcon A: Metcon (Time) 10-1 Kbs 70/50 goblet squat 70/50 HRPU Cool...