CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (5 Rounds for reps) 5 Rounds: 1min. of max rep bench press (135/75) immediately into; 1min. of max cal on the rower 2min. Rest*Goal for men is 20-30 cals a minute. Women is 15-20 cals a...