crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Gymnastics A: Handstand Push Ups 2 Lv1: 10 minutes practice of wall climbs to handstand facing the wall. Try to get nose and chest to touch the wall. Then 1 max handstand hold Lv2: 10×1 negativeHSPU. Go up...

crossfit

CrossFit LaSalle – CrossFit Warm-up Weightlifting A: Power Snatch + hang Snatch (emom 10min ) Metcon B: Metcon (Time) 10 RFT 9/6cal AB 7 PS 135/95 5 OHS Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Deadlift (5×4) Metcon B: Metcon (3 Rounds for reps) 3min Amrap 18 DL @185/125 18 Boxjumps Max T2b rest 3min 3min Am rap 15 DL 225/155 15 box jumps max T2B rest 3 min 3min Amrap 12 DL...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up EMOM A: Metcon (No Measure) EMOM 10min 1stmin 7 MU/C2B/Pull up 2nd min 7 Paralette HSPU Metcon B: Metcon (Time) 15-12-9-6-3 Cal row burpee over rower directly into 15-12-9-6-3 Cal AB HPC 115/75 directly...

crossfit

CrossFit LaSalle – CrossFit Warm-up Weightlifting A: Front Squat (5×8 3sec pause at bottom) Metcon A: Metcon (Time) 10-1 Kbs 70/50 goblet squat 70/50 HRPU Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: DB Front Foot Elevated Split Squat (4×8/leg) A2: Bent Over Row (4×8) Metcon B: Metcon (Time) 150 DU 4rds 20 db snatches 50/35 20 wallballs 150 DU Cool...
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