crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Clean and Jerk (5×3 @70%) Metcon B: Metcon (Time) 4 rounds 21/15cal AB 14 t2b 7 cnj 135/95 Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: Pull-ups (4×6-8) A2: DB Stiff Leg Deadlift (4×10) Metcon B: Metcon (AMRAP – Reps) Amrap 13min 60 db snatches 50/35 50 wallballs 40 box jumps overs 30 burpees Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: Close Grip Bench Press (4×10) A2: Rear Foot Elevated Split Squat (4×6-8) Metcon B: Metcon (Time) for time 1mile run 5 rounds 24/18cal row 16 pistols 12 hspu Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Core Development A: Hollow Hold (accumulate 3min hollow hold ) everytime u break 15 situps Metcon B: Metcon (Time) team of 2 800m run together 200 du 100 m farmer carry (partner hangs from bar) 80 t2b...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Back Squat (5-5-3-3-1-1) Metcon B: Metcon (Time) 6rds for time 20 kbs 50/35 20 wallballs 200m run Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Hang Clean + Front Squat (5×2 (1+1)) Metcon B: Metcon (Time) for time 30 hang power cleans 15 burpee over bar 30 front squats 15 burpee over bar 30 S2O 15 burpee over bar 135/95 Cool...
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