CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Back Rack Lunge SUPERSET with; 5 Lateral Lunges on each leg (10 total) Rest 60-90sec. Between Sets *Start at medium weight and climb. Do as many sets as you can until a 20min. clock is up....

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) 8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1 Round: 500m Row 30 Devil Press 35/20s 8 Rounds: 5 Toes-To-Bar 10 Push-Ups 15 Air Squats 1 Round: 30/20 Cal Assault Bike 30 Devil...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) “A Chipper” Teams of 2: 35min. Running Clock… 50 Cal Row 50 HSPU’s 50 Deadlifts 185/1 50 Toes-To-Bar 50 Box Jump Overs 30/24 50 Toes-To-Bar 50 Deadlifts...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Metcon (No Measure) Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x 3 Rounds: 8 Chest-To-Bar Pull-Ups 2 Thrusters (climbing) Every 2min. x 3...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150 Double Unders 16-26min. Build up to a Heavy Hang Power Clean 26-29min. 150 Double Unders...