CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (No Measure) 10 Rounds: DB Floor Press to failure Immediately into; Ski 30 Cal or 50 Double Unders Rest 30sec. After Each Round Extra Credit C: Metcon (Time) DB Bent Over Row Ladder...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds) EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Deadlifts 225/155 EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Bench Press 135/75 Rest...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Snatch Every 2min. x 10 Rounds: 10 Pull-Ups Max Hang Power Snatch Round 1 and 2: 50% effort (Shoot for 4-5 reps) Round 3 and 4: 60% effort (Shoot for 3-4 reps) Round 5 and 6:...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Back Squat ((Week 5 of 20 Rep Max)) Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. Go for broke today and record your score in Wodify....

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) For Time: (Time CAP: 35min.) 5 Rounds: 10 Push Press 135/85 10 Toes-To-Bar immediately into; Row 2000m 5 Rounds: 10 Push Press 135/85 10 Toes-To-Bar immediately into; Row 2000mRX+ is...