CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up aAA: Warm-up (No Measure) Row 750/600m Then 3 rounds 7 Barbell Good Mornings, add a little weight each round 7 Hollow Swings :15 Bottom of Push Up or Bottom of Ring Dip hold Strength B: Deadlift (1RM)...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Rounds: 10 Alternating Dumbbell Snatch Bike 10/7 Calories :20 Handstand Hold Metcon B: Metcon (4 Rounds for reps) AMRAP 3: 21/15 Calorie Bike 21 Lateral Burpees over Dumbbell Max...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) As a team of 4: Pair 1 completes 20 Med Ball Sit ups while Pair 2 holds low plank Pairs switch places and repeat Pair 1 completes 20 Partner Wall Balls while Pair 2 holds wall sit...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Rounds 5 Hollow Swings or Pull Ups 10 Push Ups 10/7 Calorie Bike or Row Strength B: Bench Press (Find 2RM) Metcon C: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Rounds 8 High Hang Power Snatch 16 Air Squats Strength B: Snatch Complex (Find 1RM) Find 1RM Power Snatch Squat Snatch Hang Squat Snatch Metcon C: Metcon (Time) 4 Rounds 3 Squat...