CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) 30min. Running Clock… 10 Close Grip Bench Press 135/75+ 20 Wall Balls 20/14 400m Run *Rest 1min. After Each RoundScore is slowest time. Put your weights in the comments 🙂...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other round do 12 Pull-Ups) Rest 3min. EMOM x 16min. Odd: 5 Hang Power Cleans (Climbing) Even: 15/12...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting B: Bulgarian Split Squat (4-5×8/leg) 8 rep on each leg immediately into; 8 Single Leg Deadlifts per side REST 60-90sec. REPEAT for 20min. (4-5 sets) Metcon C: Metcon (AMRAP – Rounds...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) 28min. EMOM: Min. 1) 5 Push Press (climbing) Min. 2) 12 Toes-To-Bar Min. 3) 12/9 Cal Assault Bike Min. 4) RestI suggest starting at 135/95lb on the push press and climbing a little...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (No Measure) 3 Piece WOD Partners of 2 (only 1 works at a time) 5 Rounds: (0-10min.) 20 Alt. DB Snatches 70/50lb 30 Pull-Ups 10-18min. (With a partner) Pick 1: 1200m ski (in 150m intervals)...