CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) Run 800m 10 Wall Walks Strength B: Warm-up (No Measure) Strict Shoulder Press 2×10 Warmup C: Strict Shoulder Press (1 Rep every :90 for 12 Minutes) As Heavy as possible Metcon D:...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 20 PVC Wrist Rotations then 3 Hip Power Clean :10 Pause Front Squat 3 High Hang Power Clean :10 Pause Front Squat 3 Low Hang Power Clean :10 Pause Front Squat 3 Hip Squat Clean 3...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Rounds 10 Single Leg Kettlebell Romanian Deadlift (right leg) 10 Single Leg Kettlebell Romanian Deadlift (left leg) 400m Bike 10 Push Ups Strength B: Deadlift (3×3) Heavier...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) Weakness Warm Up Athletes can pick from the following: 1 Mile Run 2K Row 100/80 Calorie Bike 75 Bar Facing Burpees Pick a different movement from last week Strength B: Back Squat...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Steady Rounds Row 300m 8-15 Push Ups 30 Flutter Kicks Strength B: Close Grip Bench Press (5×5) @ 80% of 5RM Metcon C: Metcon (Time) 4 rounds 30-25-20-15 Kettlebell Swings...