CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (5 Rounds for reps) 5 Rounds: 1min. of max rep bench press (135/75) immediately into; 1min. of max cal on the rower 2min. Rest*Goal for men is 20-30 cals a minute. Women is 15-20 cals a...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Weight) 15min. EMOM: 3 Power Cleans 3 Front Squats 3 Push JerksLooking for a weight that is 60-70% range for the ENTIRE EMOM. Try NOT to climb and just stick with one weight the entire...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (Time) For Quality and Time: 30 DB Bench Press (right arm only) 30 DB Bent Over Row (left arm only) 30 DB Bench Press (left arm only) 30 DB Bent Over Row (right arm only) *Must finish all...

CrossFit TEAM

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (No Measure) 10min. to complete: 5 Rounds: 10 Snatches (Climbing) 30 Toes-To-Bar 10min. to complete: 5 Rounds: 10 Power Cleans (Climbing) 30 Pull-Ups 10min. to complete: 5 Rounds: 10...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Metcon B: Metcon (6 Rounds for reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on the Assault Bike 4min. AMRAP: American KB Swings 70/53 4min. AMRAP: Max Cals on the Rower 4min. AMRAP: 8...