CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) As a team of 3 1 Sled Push, 90/25# (there and back) Row 250m 2 Sled Push (there and back twice) Row 250m 3 Sled Push (there and back three times) After partner 1 is done, they go on...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) AMRAP 3 Minutes 7 Hang Power Cleans (empty or light bar) 7 Overhead Squats 7/5 Calories on Rower Strength B: Metcon (Weight) 6 Sets 5 Touch & Go Power Cleans into 6 Front Rack...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 3 Rounds 10 Good Mornings (empty or light bar) 20 Walking Lunge Steps 5 Handstand Push Ups or 1 Wall Walk Strength Deadlift (12-12-12) 3×12 @50-55% of 1RM For Speed Metcon C:...

CrossFit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 2 Rounds 10 Goblet Squats :40 Handstand Hold Bike 600m Strength B: Front Squat (3-3-3) Pause Front Squat Metcon C: Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring...
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