crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: DB Bench Press (4×12) A2: Good Mornings (4×12) Metcon B: Metcon (AMRAP – Rounds and Reps) 20min Amarap 24cal row 18 Kbs 70/50 12 lunges (same weight as Kbs) holding...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: Weighted Step-ups (4×20) A2: Plank (4x1min) Metcon B: Metcon (Time) 4rds 40 air squats 30 situps 20/15 cal ab Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Gymnastics A1: Pistols (4×10/leg) A2: Muscle-ups (4×5) Metcon B: Metcon (AMRAP – Rounds and Reps) 20min amarp team of 2 100cal row 80 wallballs 60 t2b 40 single arm dumbbell press 70/50 20db...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Snatch (5×4) Metcon B: Metcon (Time) for time 21 power snatch 95/65 400m run 18 p.s 400m run 15 p.s 400m run 12 p.s 400m run Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: One Arm DB Row (4×8/arm) A2: Back Squat (4×8) Metcon B: Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 deadlifts 225/155 10 burpee boxjumps Cool...
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