by crossfitlasalle | Jan 22, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 2 Rounds 12 Burpees 12 Handstand Push Ups/HS Holds (~30 sec) – 2 sets or less on HSPU 50′ Waiters Walk w/ 1 Dumbbell Strength B: Metcon (3 Rounds for reps) Every 3 Minutes Complete 1...
by crossfitlasalle | Jan 21, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 10-8-6-4-2 Push Ups Air Squats Gymnastic Kips Strength B: Metcon (Time) Front Squat 40 Reps for time @ 60% 1RM Rack/Unrack anytime Metcon C: Metcon (2 Rounds for reps) AMRAP 6...
by crossfitlasalle | Jan 20, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Gymnastics A: Warm-up (No Measure) Accumulate 90sec in a HS hold then AMRAP for 4:00 7/4 Push Ups 35 Double Unders B: Handstand Push-ups (EMOM 5:00) Pick and # of HSPU and work on meeting the open standard....
by crossfitlasalle | Dec 29, 2018 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Metcon (No Measure) Team of 2 As a relay with your partner 1 Shuttle Run 5 Hand Release Push Ups each 10 Jumping Lunges Metcon B: Metcon (Time) Team of 2 For time: 100 Squats Bike 0.8 & Row 500m 100...
by crossfitlasalle | Dec 28, 2018 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weightlifting A: Power Clean-HPC-Push Jerk (12 min to build heavy single ) Metcon B: Metcon (AMRAP – Rounds and Reps) 12min AMRAP 1500/1300m Row AMRAP 12 Push Press 12 T2B Cool...
