by crossfitlasalle | May 24, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 2 rounds 3 “sets” of 1 Inch Worm + 3 Push ups 9 Kettlebell Sumo Deadlift High Pull Strength B: Bench Press (5-5-5-5) Strict Pull Up or Ring Row Max Set after each bench...
by crossfitlasalle | May 23, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 4 rounds 100m Run 4-8-12-16 Jumping Lunges Sub 100m run with 150m row if weather does not permit Metcon B: Metcon (AMRAP – Rounds and Reps) In Teams of 3, AMRAP 25: 9/6 Calorie...
by crossfitlasalle | May 22, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 2 Rounds 10 Medball Cleans 5-15 Push Ups 5-15 Pull Ups Bike 15/10 Calories Strength B: Front Squat Find 1RM Metcon C: Metcon (6 Rounds for reps) AMRAP 3 Minutes Max Clean and Jerk...
by crossfitlasalle | May 21, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) 15-12-9 Wall Balls Russian Kettlebell Swings Strength B: Power Clean Find 1RM Metcon C: Metcon (Time) 3 Rounds 10 Power Snatch 95/65lbs 15/12 Calorie Row 20 Wall Balls...
by crossfitlasalle | May 20, 2019 | Blog
CrossFit LaSalle, Thrive Performance – CrossFit Warm-up A: Warm-up (No Measure) AMRAP 6:00 (slow and steady) 10 Box Jumps :30 HS Hold 5 Empty Bar Split Jerks Strength B: Split Jerk Find 1RM Metcon C: Metcon (AMRAP – Rounds and Reps) AMRAP 20 30 Double...
