crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A: Close Grip Bench Press (5×12) Metcon B: Metcon (No Measure) Every 3 min for 15min 15/12 cal row 12 box jump overs 9 ground to overhead (clean n jerk or snatch ) Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Gymnastics A1: Pull-ups (5×10 strict) A2: Dips (5×10) Metcon B: Metcon (Time) 5rds for time 400m run 12 ohs 115/75 6 burpee pull ups RX+ bar muscle ups Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Weight Training A1: Barbell Split Squat (5×20) A2: One Arm DB Row (5×10) Metcon B: Metcon (3 Rounds for reps) Amrap 5 min 10 deadlifts 225/155 12 push ups 14 pistols rest 2min 8 deadlifts 275/175...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Warm-up Weightlifting A: Hang Power Clean (5×4) Metcon B: Metcon (AMRAP – Rounds and Reps) 12min Amrap 12 hang power clean 95/65 24 wallballs Cool...

crossfit

CrossFit LaSalle, Thrive Performance – CrossFit Warm-up Gymnastics A: Kipping Pull-Up (12 min of work ) Metcon B: Metcon (AMRAP – Rounds and Reps) team of 2 sprint rounds 18 am rap 3 Muscle ups / pull ups 6 kb snatch 50/35 9 wallballs Cool...
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